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“Track like a champion: training plans for track & field, cross country, and road running athletes, coaches, competitors and fans”
If you’re in your first year of coaching, coach.ca helps you create a practice plan through a four-step process: Prepare, Plan, Deliver, and Conclude. These are short, interactive videos designed for Canadians, but helpful for anyone! Requires Flash.
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Pictured is coach Dominic Newman, the Head Boys’ XC Coach at Shorewood High School.