Personal Coaching

Hello! My name is Hannah Chappell-Dick. Whether you’re looking to finish a half marathon, crush a 5k PR, or run your first mile, I can help you reach that goal!

If you run, you’re a runner… regardless of your speed, skill, or experience level!

Who Hannah Coaches

people of ALL SKILL LEVELS who are interested in running middle or long distance races (400m through the marathon) OR hoping to incorporate endurance training into their daily lives.

About Coach Hannah

Hannah Chappell-Dick currently serves as the Graduate Assistant Middle- and Long-Distance Coach for the University of Florida Gators. She is USATF Endurance Coaching Certified. She competes for Team Florida Track Club Elite.

“I love working with elite collegiate athletes, but I am just as excited to help YOU run your first mile!“

Post-collegiately, Hannah competed in middle distances for Atlanta Track Club Elite under Olympian Amy Yoder-Begley. In college, Hannah studied Biology and Exercise Science, and was a 5x All-American in Track & Field and Cross Country. She competed in a wide range of events, including the sprint relays, high jump, middle distance, and cross country.

She has also served as a volunteer assistant coach at Georgia Tech, where she helped coach nine National Qualifiers (Women’s XC team, Men’s 800m, Men’s 10k).

My goal is to get you to the starting line healthy, joyful, and ready to compete! Email schooloftrack@gmail.org to get started!

COACHING OPTIONS

Individualized Training Plans

Running Training Plan: 8 weeks ($50), 12 weeks ($55)

Includes: 30 minute initial consultation, texting/email for simple clarifications/questions

Add-on: Strength Training Plan: 8 weeks ($20), 12 weeks ($25)

Add-on: Mobility Drills Plan: $10

Add-on: Video Gait Analysis: $20

Send video of you running on treadmill, track, or roads

Personal Coaching Packages – Local or “Virtual”

Level 1: $50/month – No minimum!

Includes: 30 minute initial consultation, individualized weekly training plans (4 weeks at a time), 15 minute call/Skype/Facetime every other week, unlimited texting for simple clarification/questions, one-time video gait analysis

Level II: $100/month – No minimum!

Includes: 30 minute initial consultation, individualized weekly training plans (4 weeks at a time), 15 minute call/Skype/Facetime every week, unlimited texting for simple clarification/questions, unlimited video gait analysis, nutritional assessment, strength training and mobility drills

Add-ons

One-on-one coaching session: $40/session* (Gainesville, FL Clients Only)

*With paid coaching package — sessions are typically 45-50 minutes

Race or Training Strategy Call: 20 minutes ($20)

Email schooloftrack@gmail.org with questions or interest!

Testimonial

Hannah Chappell-Dick (left) runs with Emily, a high-school client; photo by Katherine Fuenmayor (behance.net/kathe-ferrd748)

Hannah coached me for several months during my outdoor track season of my Sophomore year. She sat down with me and we talked through my running history, which allowed her to create a training plan that was adjusted to my fitness and goals. One of the primary things that Hannah helped me improve upon was my speed and tempo training. Once a week, we would work on turnover: something that has continued to be beneficial to me. Additionally, Hannah would run the tempo workouts with me and helped me overcome mental barriers that I had had with tempo runs.

Hannah helped not only with my training, but she had great advice in regards to race strategy and mental preparation. She was very encouraging and always ready to answer questions via text or at practice. I am thankful to Hannah for helping me to overcome mental barriers that allowed me to PR in the 1600 meter for the first time in two years.

– Emily, 16, a coaching client